In a world of constant distractions, it can be difficult to stay focused, so psychotherapist Niro Feliciano joins TODAY with tips on how to train your attention span. She advises setting time blocks, creating phone-free zones and touts the benefits of making lists. In a world of constant distractions, it can be difficult to stay focused, so psychotherapist Niro Feliciano joins TODAY with tips on how to train your attention span. She advises setting time blocks, creating phone-free zones and touts the benefits of making lists.
Struggling to Focus? Here’s How to Train Your Attention SpanStruggling to Focus? Here’s How to Train Your Attention Span
