Taking a short midday snooze can be a good way to recharge and give your brain a boost so Dr. Saema Tahir, a sleep and pulmonary specialist, joins TODAY with everything you need to know, including the biggest mistakes people make when napping. Taking a short midday snooze can be a good way to recharge and give your brain a boost so Dr. Saema Tahir, a sleep and pulmonary specialist, joins TODAY with everything you need to know, including the biggest mistakes people make when napping.
Inside the Benefits (and Downsides) of NappingInside the Benefits (and Downsides) of Napping
