Are you lying down? These 10-minute toe and core exercises can help improve balance​Are you lying down? These 10-minute toe and core exercises can help improve balance 

 Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe exercises helped with balance and agility.  ​​Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe exercises helped with balance and agility.