Fueling up properly for a workout can make a big difference on energy, endurance and recovery so TODAY nutrition and health expert Joy Bauer stops by Studio 1A with tips on what foods to eat, the effectiveness of electrolytes and caffeine and more. Fueling up properly for a workout can make a big difference on energy, endurance and recovery so TODAY nutrition and health expert Joy Bauer stops by Studio 1A with tips on what foods to eat, the effectiveness of electrolytes and caffeine and more.
Fuel Up for Your Next Workout With These Nutrition TipsFuel Up for Your Next Workout With These Nutrition Tips
