Start Your Journey to Longevity With These Wellness Routines​Start Your Journey to Longevity With These Wellness Routines 

 From strength training for healthy aging to improving mobility and nutrition that promotes longevity, TODAY fitness contributor Stephanie Mansour, board-certified orthopedic physical therapist Karena Wu, and Start TODAY nutrition editor Natalie Rizzo share activities, meals, and motivation for your daily wellness routines.  ​​From strength training for healthy aging to improving mobility and nutrition that promotes longevity, TODAY fitness contributor Stephanie Mansour, board-certified orthopedic physical therapist Karena Wu, and Start TODAY nutrition editor Natalie Rizzo share activities, meals, and motivation for your daily wellness routines.