Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says​Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says 

 You can add a quick boost of filling plant protein, healthy fats, vitamins, minerals and fiber to any meal with this one simple ingredient, a dietitian says.  ​​You can add a quick boost of filling plant protein, healthy fats, vitamins, minerals and fiber to any meal with this one simple ingredient, a dietitian says.