How to Build Muscle and Boost Longevity With the POWER Method​How to Build Muscle and Boost Longevity With the POWER Method 

 Dr. Joseph Herrera, a rehabilitation medicine physician at Mount Sinai Health System, joins TODAY to share how to effectively build muscle with the POWER method and breaks down why it is so beneficial for longevity.  ​​Dr. Joseph Herrera, a rehabilitation medicine physician at Mount Sinai Health System, joins TODAY to share how to effectively build muscle with the POWER method and breaks down why it is so beneficial for longevity.