How to Do the Real Work of Self-Healing and Address Negativity​How to Do the Real Work of Self-Healing and Address Negativity 

 The journey of self-healing can be overwhelming, so licensed therapist and author Kier Gaines joins TODAY to share some tips from his new book “It All Starts When You Do: How to Do the Real Work of Self-Healing.” He discusses common misconceptions when it comes to healing, how to address negative self-messaging, and more.  ​​The journey of self-healing can be overwhelming, so licensed therapist and author Kier Gaines joins TODAY to share some tips from his new book “It All Starts When You Do: How to Do the Real Work of Self-Healing.” He discusses common misconceptions when it comes to healing, how to address negative self-messaging, and more.