Best Summer Nutrition Advice: Fiber Intake, Warm Water, More​Best Summer Nutrition Advice: Fiber Intake, Warm Water, More 

 Dr. Amy Shah, board-certified physician and nutritionist and New York Times bestselling author of “Hormone Havoc,” joins TODAY to break down summer nutrition trends including low-carb diets and intermittent fasting, protein foods and more.  ​​Dr. Amy Shah, board-certified physician and nutritionist and New York Times bestselling author of “Hormone Havoc,” joins TODAY to break down summer nutrition trends including low-carb diets and intermittent fasting, protein foods and more.