Kick Off July 2026 With Start TODAY’s Fitness Challenge​Kick Off July 2026 With Start TODAY’s Fitness Challenge 

 Stephanie Mansour shares full-body strength training exercises to help you with the Start TODAY July fitness challenge and TODAY nutrition and health expert Joy Bauer share tips for eating well while beating the heat. Joy also shares two healthy no-cook meals: creamy and crunchy chicken salad and a BLT pasta salad!  ​​Stephanie Mansour shares full-body strength training exercises to help you with the Start TODAY July fitness challenge and TODAY nutrition and health expert Joy Bauer share tips for eating well while beating the heat. Joy also shares two healthy no-cook meals: creamy and crunchy chicken salad and a BLT pasta salad!