Daily habits influence how efficiently your metabolism runs so NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer join TODAY to explain what exact factors affect it and break down the importance of eating protein and doing strength training. Then they share some metabolism-boosting ingredients you can add to any meal like spices and fiber-rich carbs. Daily habits influence how efficiently your metabolism runs so NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer join TODAY to explain what exact factors affect it and break down the importance of eating protein and doing strength training. Then they share some metabolism-boosting ingredients you can add to any meal like spices and fiber-rich carbs.
