Dr. Vonda Wright, orthopedic surgeon and author of “Unbreakable;” joins TODAY’s Jenna Bush Hager and Sheinelle Jones to break down why bone, muscle and joints are key indicators of longevity and walks viewers through exercises to test strength and mobility, including the sit-to-stand test and a grip strength test. She also explains why it’s important to ask your doctor for a DEXA scan and a fasting glucose and a fasting insulin blood test. Dr. Vonda Wright, orthopedic surgeon and author of “Unbreakable;” joins TODAY’s Jenna Bush Hager and Sheinelle Jones to break down why bone, muscle and joints are key indicators of longevity and walks viewers through exercises to test strength and mobility, including the sit-to-stand test and a grip strength test. She also explains why it’s important to ask your doctor for a DEXA scan and a fasting glucose and a fasting insulin blood test.
The Health Metrics to Track for Improved LongevityThe Health Metrics to Track for Improved Longevity
