With school is back in session and fall right around the corner, NBC News medical contributor Dr. Natalie Azar stops by TODAY to share tips for getting back into healthy routines. She shares advice for adjusting sleep schedules, resetting movement, lowering screen time, and more. With school is back in session and fall right around the corner, NBC News medical contributor Dr. Natalie Azar stops by TODAY to share tips for getting back into healthy routines. She shares advice for adjusting sleep schedules, resetting movement, lowering screen time, and more.
How to Reset Your Routine, Including Your Sleep, for FallHow to Reset Your Routine, Including Your Sleep, for Fall
