If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include managing your protein intake, when to use heat vs. ice, and which symptoms should prompt a visit to the doctor. If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include managing your protein intake, when to use heat vs. ice, and which symptoms should prompt a visit to the doctor.
