What does it really mean to eat smarter? Dr. Ian Smith, the author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share simple diet adjustments for healthier living. Tips include “eating the rainbow,” limiting sugar and more. What does it really mean to eat smarter? Dr. Ian Smith, the author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share simple diet adjustments for healthier living. Tips include “eating the rainbow,” limiting sugar and more.
