What impact does sleep quality have on overall health?
The Impact of Sleep Quality on Overall Health Key Effects of Sleep Quality 1. Immune System Strength 2. Mental and Cognitive Health 3. Cardiovascular Health 4. Metabolism and Weight Control 5. Physical Recovery and Longevity Health Risks Associated With Poor Sleep Health Area Associated Risk Due to Poor Sleep Immune System Increased infections, weaker vaccine response, higher inflammation Brain/Mental Health…